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Reality Checks Reality Checks – A General Overview VideoReality Checks
I've started using this as my main checking method during the day. For example, when I'm at work I'll try to remember what I did before that.
If I can remember driving there, having breakfast, getting up, and even the previous day, then I know I'm awake. In a dream I won't remember anything before being at work.
Or I'll remember an unrelated incident that doesn't make sense. If practiced consistently, this type of reality check can become a sort of general mindfulness that will help you catch more dreams.
Anything that gets our thoughts attuned to the differences between waking and dreaming experiences will increase lucid episodes. I can't emphasize enough the importance of identifying the things that are common in your dreams and making them the targets of your reality checks.
This will increase your lucid episodes more than anything else. Content is for informational or entertainment purposes only and does not substitute for personal counsel or professional advice in business, financial, legal, or technical matters.
Animal Guides. The Paranormal. Out-of-Body Experiences. Urban Legends. Feng Shui. Advanced Ancient Civilizations. Reading — try to read a sentence in a book, article, paper, notebook, billboard, etc.
Try to read it a second time. If it changes somehow, or if you cannot read it at all, it is a sign that you are dreaming.
Breathing — Plug your nose and try to breathe through it — if you can still breathe, it means you are dreaming. Finger palm push — Push a finger from one of your hands to the palm of your other hand.
Tattoo — If you have tattoos, look at them to see if they are there and if they are different. Tongue — Bite your tongue and see if it hurts.
If you can not feel the pain or an odd sensation, you are in a dream. Mirror — Looking at the mirror, you might notice weird things about yourself or in your surroundings.
Wall — Put your hand on the wall and see if it goes through it. Light switch — When you press a light button, you should be dreaming if the light does not turn off or on.
Jump — See if you go back down or you float. Step 2: Build a habit It is best to practice reality checking many times throughout the day — preferably every hours, at least in the beginning.
Step 3: Full awareness When you perform your reality checks, you must shift your attention entirely and only on them. Step 4: A state of doubt Always have a state of doubt.
How to do a reality check: FAQ. Why is it essential to do reality checks? Perform between 8 — 15 reality checks a day.
For example, make yourself do reality checks every time you look at: Totem — or other possession you have, such as a bracelet, a ring, etc.
Conclusion By following the guide and sticking to a chosen reality check, you have the chance to induce a lucid dream in a matter of a few days. To sum up the key aspects of this article: A reality check is a simple action that will help you differentiate whether you are in the real world or the dream world.
A study proved that reality checks are an effective technique to induce lucid dreams. There are many powerful reality checks, including — trying to read, finger palm push, tongue bite, etc.
To do reality checks correctly, you should follow 4 essential steps — picking a reality check that fits you, building a habit, full awareness, and a state of doubt.
You should do between 8 — 15 reality checks a day. Studies suggest that events from your waking life will most likely show up in your dreams after days.
If we apply this to reality checks, it means that with persistent daily practicing, you should expect to see reality checks in your dreams within a week.
Kenneth G. Drinkwater Corlett Dreams, reality and memory: confabulations in lucid dreamers implicate reality-monitoring dysfunction in dream consciousness.
Continuity in studying the continuity hypothesis of dreaming is needed. The dream-lag effect: Selective processing of personally significant events during Rapid Eye Movement sleep, but not during Slow Wave Sleep.
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The question is: how do we convince our dreaming minds to stop and question the scenario it is experiencing?
If we can train ourselves to question the nature of reality during a dream, then those crazy situations will finally be called what they are: illusions, fabrications, dreams.
Lucid dreaming is difficult because of our inability to decipher a dream from waking reality. A reality check gives us a tool to translate the moment and understand its true nature.
Learning how to do a reality check is simple. We will discuss that in more detail as we move through this information. However, the tricky part is building the habit and creating the necessary triggers so that you perform the reality check during a dream with the same regularity do during the day.
Habits, triggers, and dreams signs are critical when building a reality check plan. Confirming you are in a dream while doing a reality check will push you to lucidity.
Although reality checks are not necessarily complicated, I find that people are confused by them.
So, here are a list of ideas to check the nature of your reality:. There are no shortage of reality checks.
I encourage you to develop some for yourself. The only thing that is important is that it should be something that triggers you in a dream to question whether or not you are sleeping.
A successful reality check during the day will conform to the natural laws of science. Your action and consequence should follow your expectations.
You will be using the same reality checks during the day that you use at nighttime. As stated earlier, there is no shortage of reality checks.
However, there are some that are more popular and easier to perform than others. The examples below are the best because they are discreet, occur often, and respond differently in the dream state than during waking hours.
This has been my personal favorite and one I use most every day. Your hands are very often in your way and are a great reminder to perform a reality check when you see them.
During normal waking hours, your hand will respond the way you expect it will. If you have arthritis, the pain will still be there as you clench your fingers tight.
If you have a lot of hair on your knuckles, it will still wave in the wind. However, during a dream, your hand will act different.
The habit of looking at your hand every time you see it during the day will hopefully crossover into a dream setting. During a dream your hand will cross your eyes and you will stop and perform a reality check.
As noted above, the numbers may fluctuate, blur, or change. You may find yourself squinting, trying to make out exactly what it says.
If your critical mind is active, note this as evidence characteristic of a dream. Using this reality check, the dreamer will look at the timepiece.
If it is a dream, she or he may see one of the following effects:. If any of these occur, it may be a dream. Move on to another reality check until you are certain.
If none of these occur, the timepiece is faulty. Remember what it says, look away for a moment, and then look back again.
If the timepiece's display reads the same, it's not significant evidence for a dream. However, one test may not always be sufficient.
Encourage yourself to try another reality check. This is a lesser-known reality check, which can be very effective.
Like other reality checks, it tests whether an action's preconditions are honoured or that the course of action is sensible. In this case, the action is breathing in, and the precondition is having the nose open.
Many dreams exist entirely without simulation or regard to the low-level physical processes that occasionally permeate our waking existance.
In this way, when physical processes are initiated by the dreamer, their results may be unusual.